SERVICES
One-to-One Sport & Performance Psychology Sessions
Whether you’re an athlete struggling with performance anxiety or a professional looking to boost confidence, I can help.
Every session is tailored to you. Standard consultations are £60 per hour, with shorter or longer sessions available to suit your needs.
Sessions are offered online or in-person across South Wales, making it easy to access support wherever you are.
Try a free initial remote session to see if this approach is right for you—no obligation, just an opportunity to explore how sport psychology can help you.
Group Workshops in Sport & Performance Psychology
My interactive group workshops help teams, clubs, and organisations develop the mental skills to perform at their best. Participants gain practical strategies for confidence, focus, resilience, and stress management in high-pressure situations.
Workshops are tailored to your group’s needs, whether you’re a sports team preparing for competition, a club supporting athlete wellbeing, or a professional group aiming to enhance performance. Sessions also focus on improving team communication and cohesion, creating lasting benefits both on and off the field.
Workshops are available online or in-person across South Wales and Bristol, and are designed to be engaging, interactive, and immediately applicable.
Contact me today to give your team the tools to thrive under pressure.