SERVICES
Sport Psychology Services in South Wales & Across the UK
I provide sport and performance psychology services for athletes, climbers, youth teams and coaches across South Wales and online. Whether you need help managing competition anxiety, improving confidence, refining focus or building mental resilience, I offer tailored 1-1 coaching and team workshops based on evidence-based psychological frameworks.
Read more athlete stories.
One-to-One Sport & Performance Psychology Sessions
Whether you’re an athlete struggling with performance anxiety or a professional looking to boost confidence, I can help.
Every session is tailored to you. Standard consultations are £60 per hour, with shorter or longer sessions available to suit your needs.
Sessions are offered online or in-person across South Wales, making it easy to access support wherever you are.
Try a free initial remote session to see if this approach is right for you—no obligation, just an opportunity to explore how sport psychology can help you.
If you’re unsure whether this is right for you, see my sport psychology FAQs.
Team & Club Workshops in Sport & Performance Psychology
My interactive group workshops help teams, clubs, and organisations develop the mental skills to perform at their best. Participants gain practical strategies for confidence, focus, resilience, and stress management in high-pressure situations.
Workshops are tailored to your group’s needs, whether you’re a sports team preparing for competition, a club supporting athlete wellbeing, or a professional group aiming to enhance performance. Sessions also focus on improving team communication and cohesion, creating lasting benefits both on and off the field.
Workshops are available online or in-person across South Wales and Bristol, and are designed to be engaging, interactive, and immediately applicable.
Contact me today to give your team the tools to thrive under pressure.
If you’re unsure whether this is right for you, see my sport psychology FAQs.
Climbing & Adventure Sport Support
Climbing and adventure sports demand sharp mental skills, emotional resilience, and the ability to manage fear in high-pressure environments. My approach combines sport psychology and evidence-based techniques to help climbers develop confidence, reduce performance blocks, and stay focused on the wall or during outdoor challenges. Whether you're dealing with fear of falling, frustration with plateaus, competition stress, or struggling to trust your movement, tailored support can help you climb with greater clarity, purpose, and enjoyment. Suitable for indoor climbers, outdoor trad and sport climbers, boulderers, and those engaged in adventure or endurance activities.
Key areas I support
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Managing fear, falls, and anxiety during climbs
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Building confidence, focus, and mental resilience
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Overcoming performance plateaus or pressure
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Developing effective pre-climb routines and mindset skills
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Support for competitions, outdoor goals, and long-term progression
If you’re unsure whether this is right for you, see my sport psychology FAQs.
Labyrinth Climbing also provides Climbing coaching and performance plans.
Photo by Mark Glaister